Looking for the best home remedy diet to treat piles (bawasir) and anal fissure naturally? You’re in the right place! This Indian diet plan focuses on easily available foods that relieve constipation, reduce swelling, and heal your digestive system — without surgery or medicine.
🍎 1️⃣ Best Fruits for Piles and Fissure Relief in India – The Best Source of Natural Fiber and Hydration!
✅ Best Fruits: • Papaya, Banana, Chiku, Seb
- Anar – Reduces bleeding and swelling.
- Amla – Aids in healing fissures quickly.
- Plum, Prunes, Pear – Natural stool softeners.
- Citrus Fruits (Santara, Mausambi) – Improve digestion.
💡 Super Morning Remedy:
✔ Soaked Anjeer (Dried Figs) + Soaked Almonds + Walnuts
Consume on an empty stomach in the morning – it’s the best natural cure for constipation and piles!
🥗 2️⃣ Top Indian Vegetables to Prevent Constipation and Promote Healing – Natural Source of Fiber
✅ Best Vegetables: • Palak (Spinach) – Rich in fiber and iron.
- Lauki (Bottle Gourd) – Cooling and digestion-friendly.
- Suran (Elephant Foot Yam) – Softens stool.
- Shakarkandi (Sweet Potato) – Prevents constipation and improves gut health.
- Patta Gobhi (Cabbage) and Phool Gobhi (Cauliflower) – High in fiber and digestion-friendly!
❌ Avoid:
- Bhindi (Ladyfinger) and Baingan (Brinjal) – May cause itching and irritation.
- Aloo (Potato) and Arbi (Colocasia) – Can worsen constipation if eaten in excess.
💡 Tip: Keep the seasoning light – a dash of ghee and cumin makes the perfect seasoning!
🥗 3️⃣ High-Fiber Salad Ingredients for Smooth Digestion – A Natural Fiber Source
✅ Best Salad Ingredients: • Kakdi (Cucumber) – Hydrating and cooling.
- Gajar (Carrot) – Rich in fiber and gut-friendly.
- Beetroot – Improves blood circulation.
- Mooli (Radish) – Best for digestion and reducing bloating.
💡 Tip: Add Flaxseeds and Sesame Seeds to your salad for stool-softening benefits!
4️⃣ Healthy Dairy Options for Piles Patients
✅ Dahi (Yogurt) and Chaas (Buttermilk) – Probiotics improve digestion.
✅ Ghee – Softens stool and reduces pain.
💡 Tip: Have a bowl of plain Dahi daily, but avoid sour yogurt.
5️⃣ Whole Grains That Help Cure Bawasir Naturally
✅ Fiber-rich Grains: • Brown Rice, Oats, Bran, Bajra, Jowar
- Daliya (Broken Wheat), Moong Dal Khichdi
💡 Tip: Opt for Brown Rice instead of white rice for better digestion!
6️⃣ Sprouts: A Superfood for Healing Fissures – But Prepare Them Right! – A Superfood, But Only When Prepared Right!
🚨 Raw sprouts may be hard to digest and could lead to gas or bloating!
✅ Best Sprouts (Boiled or Steamed): • Moong Sprouts
- Methi Sprouts
- Kala Chana Sprouts
💡 Tip: Always boil or steam sprouts before eating – avoid raw ones to prevent bloating.
7️⃣ Juices & Hydration – Key to Fast Recovery from Piles in India
✔ Lemon Juice – Detoxifies and improves digestion.
✔ Saunf Juice – Relieves bloating and acidity.
✔ Aloe Vera Juice – Speeds up fissure healing.
💧 Most Important – Stay Hydrated!
✅ Drink 8-10 glasses of water daily!
Follow this doctor-approved home diet for natural piles and fissure relief in India. Stay hydrated, eat fiber-rich foods, and avoid constipation triggers. Healing starts from your kitchen – without the need for painful surgeries!
