Agar aap piles, fissure, ya hemorrhoids se pareshaan hain, toh aapka diet sahi hona bahut zaroori hai! Galat khane ki wajah se piles aur badh sakta hai, constipation ho sakta hai, aur dard aur bleeding bhi increase ho sakti hai. Aaj ke video me hum baat karenge sabse khatarnak foods jo piles me avoid karne chahiye aur unke best options jo aapke digestion ko improve karenge!
Dr. Chintan B Patel – India’s Leading Piles, Hemorrhoids, Fissure in Ano, and Pilonidal Sinus Specialist | Board-Certified MS General Surgeon
❌ 1️⃣ Spicy Foods:
Sabse Bada Dushman 🔥 Avoid karein: Lal mirch, hari mirch, kaali mirch, Spicy curries, chutney, achar, Schezwan chutney, misal pav, Biryani, spicy gravies.
✅ Best options: Jeera, dhaniya, haldi jaise mild masale use karein.
❌ 2️⃣ Fried Foods:
Constipation Badhane Wale Foods 🥠 Avoid karein: Pakode, samose, puri, kachori, French fries, vada pav, bhajiya, Jalebi, gulab jamun, malpua.
✅ Best options: Steamed ya roasted snacks – roasted chana, murmura, makhana.
❌ 3️⃣ Namkeen & Farsan:
Piles Ka Chhupa Hua Khatra ⚠️ Avoid karein: Gathiya, chakli, sev, fafda, Bhujia, namkeen, farsan mixtures.
✅ Best options: Roasted peanuts, dry fruits, ya puffed rice (murmura).
❌ 4️⃣ Fast Food & Junk Food:
Chronic Piles Ka Root Cause 🚫 Avoid karein: Pizza, burger, noodles, Instant noodles, pasta, White bread sandwiches, pav bhaji, Processed biscuits, chips.
✅ Best options: Home-cooked food – dal-chawal, roti-sabzi, moong dal khichdi.
❌ 5️⃣ Chai, Coffee, Tambaku, Smoking & Alcohol:
Hidden Risk Factors ☕ Avoid karein: Rozana 1-2 cups se zyada chai ya coffee, Tambaku, pan masala, gutkha, sharab, Peanut chaat, paneer chaat, chicken lollypop.
✅ Best options: Herbal tea – jeera, ajwain, ya tulsi tea.
❌ 6️⃣ Desserts , SWEETS & Chocolates:
Sugar Se Inflammation Aur Constipation 🍰 Avoid karein: Cakes, pastries, donuts, Mithaiyan jaise gulab jamun, jalebi, Ice cream, frozen desserts.
✅ Best options: Dates (khajoor), soaked anjeer, jaggery (gur), home-made sweets.
❌ 7️⃣ Non-Vegetarian Foods:
Digestion Slow Karne Wale Foods 🥩 Avoid karein: Red meats (mutton, beef) – constipation worsen karta hai, Pork, fish, eggs.
✅ Best options: Light protein sources jaise dal, paneer (limited quantity), sprouts.
❌ 8️⃣ Besan Aur Fermented Foods:
Piles Ke Liye Hidden Danger! 🍛 Avoid karein: Khaman, dhokla, besan chilla, Idli, dosa, dahi vada.
✅ Best options: Moong dal chilla, bajra roti, dal khichdi.
❌ 9️⃣ Dairy Products:
Bloating & Constipation Badha Sakte Hain 🥛 Avoid karein: Full-fat milk – bloating aur constipation badhata hai, Cheese, paneer – fiber nahi hota, digestion slow karta hai, Cream, butter, heavy dairy sweets – inflammation badhata hai.
✅ Best options: Low-fat dahi, buttermilk, coconut milk.
📢 Aapne inme se kaunsi galti ki hai? Comment karke batayein!
🌐 Website: www.chintanbpatel.com
📅 Online Appointment Booking: https://chintanbpatel.com/book-online-appointment/
